Benefits

11 Key Benefits of Sea Moss

1. Promotes Weight Loss

a. Sea moss contains a compound called alginate which binds to fat cells and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to prevent overeating.

2. Thyroid Function

a. Sea moss is a good source of iodine, which helps the thyroid gland to function properly. Thyroid gland is important to metabolic function and converting food to energy.

3. Immune System Boost

a. Contains Vitamins A, C, and E which re known to boost immunity. Additionally, the anti-inflammatory can aid in preventing infection.

4. Gut Health

a. The fiber in Sea Moss can help prevent constipation. Alginate fights harmful bacteria that is stored in the gut.

5. Expels Mucus From the Body

a. Sea moss is rich in Iodine, which is known to promote the expulsion of mucus from the body.

6. Cleanses Your Blood

a. Vitamins A, C, and E are known to cleanse your blood. Additionally, chlorophyll found in the green sea moss promotes a healthy blood flow and aids the lymphatic system in removing harmful toxins, thereby purifying

the blood.

7. Promotes Healthy Skin

a. Rich in Collagen to improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin.

8. Increase Energy

a. Rich in Vitamins and minerals can help increase energy levels

9. It Can Build Muscle & Aid in Workout Recovery

a. Sea moss is a good source of protein, which is essential for muscle growth and repair. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of muscle soreness and promote recovery after workouts.

10. Heart Healthy

a. Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Its anti-inflammatory properties can help reduce the risk of heart disease.

11. Detoxifies Your Body

a. Vitamins C and E can help neutralize free radicals in the body which can damage cells and DNA. Additionally, these vitamins rid the body of toxins which is crucial to long-term health.